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	<title>Journey Inward &#187; Life Coaching</title>
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		<title>Navigating Job Loss Using the Four Levels of Consciousness</title>
		<link>http://www.journeyinpro.com/2009/05/navigating-job-loss-using-the-four-levels-of-consciousness/</link>
		<comments>http://www.journeyinpro.com/2009/05/navigating-job-loss-using-the-four-levels-of-consciousness/#comments</comments>
		<pubDate>Fri, 01 May 2009 17:40:48 +0000</pubDate>
		<dc:creator>pkawal</dc:creator>
				<category><![CDATA[Building Awareness]]></category>
		<category><![CDATA[Energy]]></category>
		<category><![CDATA[Experiences]]></category>
		<category><![CDATA[Life Coaching]]></category>
		<category><![CDATA[Overcoming Fear]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Techniques]]></category>
		<category><![CDATA[Theory]]></category>
		<category><![CDATA[four levels of consciousness]]></category>
		<category><![CDATA[navigating job loss]]></category>
		<category><![CDATA[personal power]]></category>

		<guid isPermaLink="false">http://www.journeyinpro.com/?p=628</guid>
		<description><![CDATA[The Four Levels of Consciousness is a model for moving yourself through the required mindsets necessary to gain peace in your life, learn from your previous experiences so that you know exactly what you want and take the action needed to get you there. This model is very powerful for creating change in any area [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.journeyinpro.com/wp-content/uploads/2009/05/Lotus-300x265.jpg" alt="" title="Lotus" width="300" height="265" class="alignleft size-medium wp-image-1156" />The Four Levels of Consciousness is a model for moving yourself through the required mindsets necessary to gain peace in your life, learn from your previous experiences so that you know exactly what you want and take the action needed to get you there.</p>
<p>This model is very powerful for creating change in any area of life however I&#8217;m being urged to specifically illustrate how to use it to navigate job loss &#8211; as this is a subject that is of real concern to the collective consciousness at this time.</p>
<p>Job loss in particular challenges our sense of security which is a basic human need &#8211; however, you will learn through this model, where to place your sense of security so that it can not be threatened by losing your job.</p>
<p>Lets begin by laying out the model (which is a self assessment tool that you can you use to identify which level you are in and what you must release to get to the next level) and then we will talk about where most people in job loss will start and what the most powerful way for them to move through the situation will be.</p>
<hr />
<strong>Life is Happening TO ME</strong></p>
<p>The first level is Life is Happening to Me. In this stage you feel victimized and helpless…as if you have absolutely no power and that something else has to happen in your external environment in order to make a change. To move out of this stage you have to give up <strong>blame</strong>.</p>
<p><strong>Life is Happening BY ME</strong></p>
<p>The second level is Life is Happening By Me. In this stage you will feel that you have complete control over everything and that it will happen because you will make it happen. This is the highly driven personal action stage. In order to move out of this stage you have to relinquish <strong>control</strong>.</p>
<p><strong>Life is Happening THROUGH ME</strong></p>
<p>The third level is Life is Happening Through Me. In this stage you feel that you are here for a reason and that you have a purpose. You have gifts, you ‘re in touch with your Higher Power. You trust that you will get what you need, you don’t even have to try that hard to get it and know that worry just cuts you off from Source. In order to move out of this level you need to release <strong>separation</strong>.</p>
<p><strong>Life is Happening AS ME</strong></p>
<p>The fourth level of consciousness is Life is Happening As Me. In this stage you feel that there is no separation between you and Spirit and you and others. You show up without the beliefs that keep you separate so you are operating from a perspective of compassion in which you don’t necessarily feel that you need to change others or the environment because you see yourself as an extension of it.</p>
<hr />
<p>When a person loses their job they are most likely going to start in the <strong>Life is Happening To Me</strong>, level of consciousness and they may feel like they were just dealt a physical blow.  It is the sense of being attacked by life on an unseen level which tends to create victims of us&#8230;in order to move beyond this stage we need to understand that it is not personal, we don&#8217;t need to hang the blame on someone or something, we are not really under attack &#8211; things are simply changing and we need to learn to flow along with -  instead of resisting that change.  People in general don&#8217;t appreciate change, especially change that threatens their sense of security, however all change carries within it opportunities for new growth and provides a path of opening within our lives that is ours to make of it &#8211; what we will.   If  we befriend change (no matter what it looks like on the outside) we can use the energy of it to take us where we want to go.</p>
<p>So with that in mind, the next best level of consciousness to move into is <strong>Life is Happening Through Me</strong>.  Once you are no longer taking it personally, you realize that you don&#8217;t need to engage in resistance as a bid for control over your situation.  Getting your old job back and putting everything back the way it was is simply not an available option for you at this time and you start to open to the idea that there might be a good reason for this shift to be taking place and you seek what you can learn from this experience.  Perhaps this was a pretty good position for you, most likely though, you could think of some things you would like to change, new areas of growth you&#8217;re interested in pursuing, or situations you&#8217;d like to avoid.  As you focus on extracting the learnings &#8211; you begin to get clear on what it is that you want to create in the space that vacating your old job has left you.  This space is a great gift &#8211; because space is what we need to grow something new.</p>
<p>As you step further and further into the idea of what it is that you really, really want in a job&#8230;you begin to see that your old position really wasn&#8217;t that great of a match and an excitement about finding something more fulfilling to all the different parts of your self emerges.  This excitement encourages a sense of gratitude to rise up within you toward the original loss as you fully embrace at very deep levels just what an opportunity this is to create a livelihood that allows you to be more authentically who you really are.</p>
<p>From this mental positioning you enter the <strong>Life is Happening As Me</strong> level of consciousness, fully accepting yourself as the creator and participant of circumstances all working toward your Highest Good.  From this place of ownership, you are able to harness the power of your consciousness into action.</p>
<p>With your knowing in place (like a map before you) you engage the <strong>Life is Happening By Me</strong> level of consciousness, channeling enormous amounts of energy and enthusiasm into the necessary action oriented steps it will take to get you there.  Confidently creating, your new way of working in the world <img src='http://www.journeyinpro.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>So is job loss a disastrous event or an opportunity to work out of your Highest Path and Purpose?  Are we empowered regardless of what is happening on the physical level of our lives?  My answer to this question is&#8230;.YES, YES, YES!!!</p>
<p>I believe that it is our level of consciousness that determines the answers to these questions&#8230;not the actual circumstances that we are experiencing in our lives.  What we think and feel about what we encounter in our day is where we hold our power, when we get the inside to line up with the goals of our physical, outer world needs &#8211; we&#8217;re pretty unstoppable!!!</p>
<p>This is what I&#8217;ve lived in my life and I&#8217;ve seen countless clients living it as well.</p>
<p>All my love,</p>
<p>PK</p>
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		<title>Going Within&#8230;</title>
		<link>http://www.journeyinpro.com/2009/01/going-within/</link>
		<comments>http://www.journeyinpro.com/2009/01/going-within/#comments</comments>
		<pubDate>Fri, 30 Jan 2009 06:17:14 +0000</pubDate>
		<dc:creator>pkawal</dc:creator>
				<category><![CDATA[Angels]]></category>
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		<guid isPermaLink="false">http://www.journeyinpro.com/?p=285</guid>
		<description><![CDATA[I&#8217;m going down &#8211; traveling deeper and deeper that internal road.  The one that has the answers, the one that holds the mystery.  The core &#8211; the heart &#8211; the depths of me. More and more it leads, like a dance I simply follow it without much thought to where it is going.  Lighting the [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-medium wp-image-1177" style=" margin-right: 10px;" title="iStock_000000442263XSmall" src="http://www.journeyinpro.com/wp-content/uploads/2009/01/iStock_000000442263XSmall-225x300.jpg" alt="" width="225" height="300" />I&#8217;m going down &#8211; traveling deeper and deeper that internal road.  The one that has the answers, the one that holds the mystery.  The core &#8211; the heart &#8211; the depths of me.</p>
<p>More and more it leads, like a dance I simply follow it without much thought to where it is going.  Lighting the way, with whom to speak,  what to investigate.  Guiding my hand so that souls may be heard, bringing forth an authenticity from within&#8230;helping others to understand just how much they already know.</p>
<p>Grow your confidence.   Listen to the messages all around you.  They will guide you &#8211; it is of no use to plan it out &#8211; simply flow with us &#8211; the voices of the core from within.  It will come to you at the moment of need &#8211; exactly what to do and what action to take.</p>
<p>Keep listening and we&#8217;ll keep whispering as you travel the inside road&#8230;</p>
<p>I&#8217;ve been walking this path and I am not yet ready to return.  Projects have materialized before me in direct response to spiritual query &#8211; I will have much that is exciting to share with you soon <img src='http://www.journeyinpro.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>Until then &#8211; listen and be true to yourself &#8211; you are sacred and loved!</p>
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		<title>A Step Beyond Forgiveness</title>
		<link>http://www.journeyinpro.com/2008/10/a-step-beyond-forgiveness/</link>
		<comments>http://www.journeyinpro.com/2008/10/a-step-beyond-forgiveness/#comments</comments>
		<pubDate>Tue, 14 Oct 2008 23:23:13 +0000</pubDate>
		<dc:creator>pkawal</dc:creator>
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		<category><![CDATA[Dark Teachers]]></category>
		<category><![CDATA[Divine Truth]]></category>
		<category><![CDATA[Forgiveness]]></category>

		<guid isPermaLink="false">http://www.journeyinpro.com/?p=195</guid>
		<description><![CDATA[Last week I had a conversation with Source and the Angels that has changed my life.  I matter of factly told them I was done with illusion that I only wanted to live in Divine Truth and to &#8211; Bring it on!!! I&#8217;ve been warned that I might want to use a little caution with [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.journeyinpro.com/wp-content/uploads/2008/10/74229400_e9ae69c20a.jpg"><img class="aligncenter size-full wp-image-196" title="A Step Beyond" src="http://www.journeyinpro.com/wp-content/uploads/2008/10/74229400_e9ae69c20a.jpg" alt="" width="400" height="306" /></a></p>
<p>Last week I had a conversation with Source and the Angels that has changed my life.  I matter of factly told them I was done with illusion that I only wanted to live in Divine Truth and to &#8211; Bring it on!!!</p>
<p>I&#8217;ve been warned that I might want to use a little caution with this kind of enthusiastic statement &#8211; however, I am not a very cautious Spiritual Seeker <img src='http://www.journeyinpro.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Well Source said, &#8220;O.K.&#8221; and it has been a pretty wild ride ever since!</p>
<p><strong>This next story is a teaching about how we can take a step beyond forgiveness with the people that have hurt us most in life.</strong></p>
<p>I was a fly on the wall observing a meeting most of us are unaware even occurs.  Here in this room sat my Higher Self,  Source the Archangels and my Guides discussing life lessons and hiring participants with whom I would dance in my current incarnation.  The candidates were reviewed according to the level of complement for what each Soul was working on &#8211; and that turned out to be quite the detailed process.</p>
<p>&#8220;What am I observing?&#8221; I whispered to Archangel Gabriel.  He simply smiled and said, &#8220;The truth&#8221;.</p>
<p>I returned my gaze to the meetings before me and a Soul I recognized came forward and was asked if he would be willing to play a role in the life situation displaying before him.  His gaze was cast toward a screen &#8211; I turned to watch with him and saw his beautiful Soul willingly take on a negativity that instantly transformed him from the very presence of beauty to something slinking in the darkness.</p>
<p>&#8220;Are you willing to play this part?&#8221; he was asked by the council.  &#8220;Are you willing to take this job in order to help the One before you evolve during it&#8217;s incarnation?&#8221;</p>
<p>&#8220;Yes.&#8221; he said gazing at me with such Love that my heart nearly burst &#8211; tears wet his eyes and with this answer he accepted the mission.</p>
<p>I began to cry tears of gratitude &#8211; it never occurred to me that we could be so loved and so supported by other Souls that they would be willing turn themselves into something despised by others in order to help move us toward our Highest Path and Purpose.</p>
<p>&#8220;Gabriel&#8221; I said, &#8220;is this the true Nature of Darkness.&#8221;  &#8220;Yes.&#8221; He said, &#8220;Even the Dark Teachers work for the Light &#8211; they simply take a different path to get there.&#8221;</p>
<p>When I consider the Dark Teachers in my life (the people I&#8217;ve encountered who&#8217;ve pushed me to grow with the energies of pain or fear) I&#8217;m now grateful for the lessons they taught me &#8211; because I understand what it must have taken for them to move themselves out of the Light and into extremely low vibrational energy in order to aid me with my life lessons.  Only the greatest kind of Love and Authority can produce Courage of this nature &#8211; and I find myself wondering if I have what it takes to make that kind of sacrifice?  I&#8217;ve certainly changed my mind about a lot of things due to this experience and I now know that Dark Teachers are more evolved than most of us believe <img src='http://www.journeyinpro.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>I&#8217;ve also come to recognize that along the way I made the decision that I no longer wanted to learn through darkness in my life.  I realized that I had an option and that I was drawing negative learning experiences to myself because at that time &#8211; I believed that I needed them.  That all ended when I chose to create positive learnings instead.</p>
<p>When we as a collective decide we no longer need darkness as a vehicle through which to receive our lessons and experiences &#8211; the Dark Teachers will be able to take off their costumes and return to the Light <img src='http://www.journeyinpro.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>Maybe it&#8217;s a strange idea that they are here because we want them to be here &#8211; but I think it makes sense&#8230;afterall we ARE that powerful!</p>
<p>Image by <a href="http://www.flickr.com/photos/annalisa/74229400/" target="_blank">Aelle</a>.</p>
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		<title>Dancing with Your Higher-Self</title>
		<link>http://www.journeyinpro.com/2008/07/dancing-with-your-higher-self/</link>
		<comments>http://www.journeyinpro.com/2008/07/dancing-with-your-higher-self/#comments</comments>
		<pubDate>Fri, 11 Jul 2008 21:29:14 +0000</pubDate>
		<dc:creator>pkawal</dc:creator>
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		<guid isPermaLink="false">http://www.journeyinpro.com/?p=168</guid>
		<description><![CDATA[Oh little girl There are times when I feel I&#8217;d rather not be The one behind the wheel ~ Depeche Mode The following outlines a common roadblock toward allowing your Higher-Self to guide your life and provides a process for moving through this resistance&#8230; Do you want help or not? Most of us think we [...]]]></description>
			<content:encoded><![CDATA[<blockquote><p>
Oh little girl<br />
There are times when I feel<br />
I&#8217;d rather not be<br />
The one behind the wheel</p>
<p>~ Depeche Mode</p></blockquote>
<p>The following outlines a common roadblock toward allowing your Higher-Self to guide your life and provides a process for moving through this resistance&#8230;</p>
<p>	<strong>Do you want help or not?</strong></p>
<p>Most of us think we want guidance&#8230;in fact, we ask for it repeatedly to be certain that our request is heard.  When asking a service of our Spirit Team, we often hold on to it, out of fear that it won&#8217;t get done.  By not letting go&#8230;we ensure that this is the case, and we are left to wonder why our Guides aren&#8217;t working for us.</p>
<p>	<strong>Understanding Resistance</strong></p>
<p>This bewildering phenomenon is one of the most common forms of self-sabotage that we encounter when working with Spirit.  It is subtle and insidious and leaves us wondering why our situation hasn&#8217;t changed.</p>
<p>Well, let me ask you this.  If you were riding with someone and they told you to take the wheel, but then stubbornly clung to it, continuing to steer the car&#8230;could you really drive for them?  Wouldn&#8217;t your efforts to go this way or that be thrown off by their resistance toward letting go?  Would you be confused?  Perhaps, you would stop trying as you realize that they aren&#8217;t really ready for your help.</p>
<p><strong>Recognizing when you&#8217;re holding on</strong></p>
<p>We unconsciously do this to our Higher-Selves and Spirit Guides all of time and while they may stop trying to navigate in a moment like this, they remain by our sides, just waiting for us to release our troubles&#8230;and allow them to assist us.</p>
<p>If you have asked for spiritual assistance with something but don&#8217;t seem to be experiencing relief, do a quick internal search and notice if there is any part of you that is still holding on.  Be with the idea and allow your awareness to scan your body for any tension areas.</p>
<blockquote><p>The body speaks that which the mind refuses to acknowledge.</p></blockquote>
<p>An easy way to find them is to start meditative breathing while contracting and relaxing  all of your major muscle groups.  Using this relaxation technique for contrast, you will be able to identify which areas in your body are not letting go&#8230;they will correspond with the part of yourself that does not want to release the issue into the hands of your Higher-Self and Guides.</p>
<p><strong>	Internal Explorations</strong></p>
<p>When you are conscious of the part that is hanging on, notice the emotions that are present.  Get curious about this operation within yourself, observe with a detached mindset, and allow yourself to accept what you find as simply part of the landscape.  Now is not the time for meaning so give yourself the task of simply exploring.</p>
<p>Place your attention on the very center of the physical location of this part.  Bring your consciousness into this area of your body and notice how it feels.  It will likely make many changes while you give it your attention.  Simply be with the changes, going more deeply into yourself with each iteration until you get a visual of yourself as this part.  Notice how this you is holding onto your situation, are the hands clenched? Or is this holding on being represented in some other way?</p>
<p>Now notice your Higher-Self placing a reassuring hand upon the you that is holding on.  This part of you looks up at your Higher Self and lets go.  At the moment of release, step into this other you and experience the support of your Higher-Self and just how good it feels to let go.</p>
<p><strong>	Sweet surrender: the bliss of letting go</strong></p>
<p>From this space of peace, observe the larger picture and notice what you&#8217;ve learned from experiencing this situation.  Notice how grateful you are for this opportunity to receive support and see yourself entering into your current circumstances complete, whole and at peace&#8230;with your Higher-Self right beside you, ready and willing to take the wheel.</p>
<p>You decide to relax, and enjoy the ride while you let him/her navigate for a time&#8230;looking out the window, you notice that there is a lot to see as a passenger and wonder at what you would have missed, if you hadn&#8217;t decided to let go <img src='http://www.journeyinpro.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><strong>The real paradox</strong></p>
<p>In reality both you and your Higher-Self are in control&#8230;since you are one and the same.  Your Higher-Self is simply your highly evolved, spiritual consciousness&#8230;but it is still, in essence, who you are.  The paradox is, that until you recognize this unity, neither of you is really in control because you can counteract each other&#8217;s efforts like in the earlier scenario of two people trying to drive.</p>
<blockquote><p>Life is a series of contraction and release.  The trick is knowing which to do, when.</p></blockquote>
<p>Navigating life with our Higher-Selves is a kind of dance.  A common theme in dance is two partners becoming One and this is the great spiritual lesson of this practice that has evolved in nearly every culture on the planet.</p>
<p>In my coaching and NLP classes we practiced a technique called mirroring.  You would find a partner and just move.  One person would start and the other would mirror their movements.  As you get in sync with your partner, they take over the lead and so it goes, back and forth until you can no longer tell who is leading and who is following&#8230;at this point it is simply flow.</p>
<p>I find that in my own relationship with my Higher-Self that this mirroring is how we started the dance.  I desired to connect, and so I learned how to &#8220;mirror&#8221; my Higher-Self.  I practiced and practiced until we achieved flow and the lines between us began to disappear.</p>
<p> If you are interested in learning how to &#8220;mirror&#8221; your Higher-Self, please sign up for my six week <a href="http://ww11.aitsafe.com/cf/add.cfm?userid=D281662&amp;product=Dancing with Your-Higher self: Intuitive%20Coaching%20Course&amp;price=150.00">Dancing with Your Higher-Self Intuitive Coaching Course</a>.  In this program I will connect to your Higher-Self and Guides and download an agenda and homework assignments that are designed to bring you into your own connection with your Spiritual Resources.</p>
<p>As this work comes from your Higher-Self and Guide Team, it will be an act of discovery for us both to see just how your connection with them will unfold.  The program consists of six weeks of coaching, one half hour call per week with homework.  The price for the program is <a href="http://ww11.aitsafe.com/cf/add.cfm?userid=D281662&amp;product=Dancing with Your Higher self: Intuitive%20Coaching%20Course&amp;price=150.00">$150.00</a>.</p>
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		<title>Stepping into Full Creatorship</title>
		<link>http://www.journeyinpro.com/2008/06/stepping-into-full-creatorship/</link>
		<comments>http://www.journeyinpro.com/2008/06/stepping-into-full-creatorship/#comments</comments>
		<pubDate>Fri, 27 Jun 2008 22:07:59 +0000</pubDate>
		<dc:creator>pkawal</dc:creator>
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		<description><![CDATA[You may not believe that we are God. That&#8217;s o.k., I&#8217;m not here to convert you, change your mind, tell you are wrong or to prove that I am right because none of that matters to me in the least&#8230;it&#8217;s all just mind stuff that serves to distract us from what is real. Instead, I [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.journeyinpro.com/blog_images/creatorship.jpg" alt="Creatorship" width="400" height="318" /></p>
<p>You may not believe that we are God.  That&#8217;s o.k., I&#8217;m not here to convert you, change your mind, tell you are wrong or to prove that I am right because none of that matters to me in the least&#8230;it&#8217;s all just mind stuff that serves to distract us from what is real.</p>
<p>Instead, I am here to ask you a very important question and then to offer you one of the most insane and absurdly simple answers to just about any problem.  Mastering this pattern, not only attunes us to our full creatorship but also creates within us lasting inner peace.</p>
<p><strong>Start by Questioning Suffering Often</strong></p>
<p>When you find that you are suffering&#8230;ask yourself if this is really working for you?<br />
Are you being offered heaven or hell by the thoughts, programs and patterns that your belief systems are generating in this moment?</p>
<p>If your thoughts offer you hell, why not create heaven instead?</p>
<blockquote><p>Do you think&#8230;<br />
I&#8217;m being punished for the night we spent together?</p>
<p>l don&#8217;t think it&#8217;s God who punishes us.<br />
l think we punish ourselves.<br />
Would it not be a comfort to believe&#8230;<br />
just for a time&#8230;<br />
that we create our own heavens and our own hells?</p>
<p>It would be a comfort.<br />
It would, Lancelot.</p>
<p>Maybe God does not grant you all the comforts you ask of Him&#8230;<br />
but offers you others which you refuse to see.<br />
Maybe you should find the comforts He does offer you&#8230;<br />
my dear lady, and accept them. ~ The Mists Of Avalon</p></blockquote>
<p><em>Creating our heavens requires us to take responsibility for our hells.</em></p>
<p><strong>Owning the Keys to the Gates of Hell</strong></p>
<p><strong>Step One:  Look around and ask, how did I create this?</strong><br />
There are two things that happen immediately when I say this, because of what is implied in this statement.  The first is acceptance and the second is possibility.</p>
<p>Surely, if I can create something large and impacting in one direction&#8230;it stands to reason that there was a process or a procedure that I used to get there. If I can become conscious of what I am doing that is not working for me&#8230;I am in a better position to notice what is missing, what I&#8217;m not paying attention to and design a way of simply taking that energy and turning the other way with it.</p>
<p><strong>Step Two: Turn the other way by finding the good.</strong><br />
Ask yourself to find anything that is good and positive about (or as a result of) your situation.</p>
<p>In every set of circumstances in life, you can find opposites.  Look for the comforts that are available to you within your problems, see how you might learn from them, how they can help you to grow or how they may in fact be helpful to someone else.</p>
<p>Look for a way to align yourself within the situation.  This positions you for acceptance and forward movement by creating space within your problem for new ways of being with it, new thoughts and new emotions.</p>
<p><strong>You are the Kingdom</strong></p>
<blockquote><p>The Kingdom of God is within you.</p></blockquote>
<p>When we are at war with ourselves on the inside, the universe lines up our outer circumstances to reflect this to us and it would seem like the entire world is against us.  When we comes to terms within, the lightness and ease with which we can move through our inner world follows us out into our physical experience&#8230;and everything seems to go our way.</p>
<p>Hell is merely a reflection of the conflict we rage upon ourselves,  we create heaven by cultivating inner harmony, congruence and peace.  If life is not enjoyable and you lack that peace&#8230;it is your responsibility to let go of the struggle, to put down the weapons you have been using against yourself and to make the choice to take notice of the comforts that are all around you.</p>
<p><strong>Accepting Creatorship</strong></p>
<p>No one else is responsible for the life we create.  We create with our every thought, emotion and impulse, consciously and unconsciously alike.  This is what it means to be a creator&#8230;and this is the Truth operating within our lives regardless of whether or not we embrace this viewpoint.</p>
<p>Our power, however, (despite our many fears) actually lies in ownership.  When we take ownership of what we create, our creations are of a higher quality&#8230;the quality that comes from operating out of our conscious awareness.  The more consciously we create the more control we have over our quality of consciousness and the more we grow <img src='http://www.journeyinpro.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  .</p>
<p><a href="http://www.flickr.com/photos/sbprzd/306750820/in/set-72057594122346154">Image Credit</a></p>
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		<title>Valuing Your Intuition</title>
		<link>http://www.journeyinpro.com/2008/06/valuing-your-intuition/</link>
		<comments>http://www.journeyinpro.com/2008/06/valuing-your-intuition/#comments</comments>
		<pubDate>Wed, 11 Jun 2008 20:42:12 +0000</pubDate>
		<dc:creator>pkawal</dc:creator>
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		<guid isPermaLink="false">http://www.journeyinpro.com/?p=160</guid>
		<description><![CDATA[Have you ever found yourself in the completely unexpected situation of realizing that being aware of our intuition and being compelled to act upon it can be two different things? Awareness for some is enough to change behavior but for others something more is needed&#8230;as many people are aware of their intuitive responses and are [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter" src="http://www.journeyinpro.com/blog_images/intuition.jpg" alt="Your Intuition is Your Best Friend" /></p>
<p>Have you ever found yourself in the completely unexpected situation of realizing that being aware of our intuition and being compelled to act upon it can be two different things?</p>
<p>Awareness for some is enough to change behavior but for others something more is needed&#8230;as many people are aware of their intuitive responses and are still unable to follow them.</p>
<p><strong>Why would that be?</strong></p>
<p>In any situation in life, we have several possibilities and/or choices in front of us.  The choices that we pay the most attention to are the ones that we perceive to be the most significantly linked to our needs and wants (as in general this determines what people value).</p>
<p>For many people developing their intuitive abilities, intuition is not yet linked to anything, so while they can see it, they can&#8217;t really perceive it as a choice.  This due to how our brain <em>categorizes</em> our <em>experiences</em>.</p>
<p><strong>Categories and Experiences</strong></p>
<p>When we make the decision to develop our intuitive abilities, we reach success by engaging a process that creates an awareness of our intuition and how we personally experience it.  This is what allows us to cue into prompts from our Higher Selves, Angels and Spirit Guides.</p>
<p>The first step of this process involves creating a space (or category) within ourselves that houses our criteria for intuition.  We then sort through our experiences (matching this criteria to the memories that fit) and place them into our category of intuition.  This in essence, gives us an awareness of how we experience intuition.  It tells us what to look for so that we can identify when we are having an intuitive experience.</p>
<p>Going through this process allows us to discover (now that we are clear about what we are looking for) that the voice of our intuition has always been there in the background, it was simply running outside of our conscious awareness because we had no framework in place through which to internally reference it.</p>
<p>As we go along with this new reference point of intuition clearly defined, we add more experiences to our category and it gets larger&#8230;expanding our view of our intuitive responses to life.</p>
<p><strong>So how do we link our intuition to our values so that we can see it as a viable choice? </strong></p>
<p>One of the best ways to do this is to watch what we are attending to when we are faced with making a choice.  We are almost always attending to one of three things, the <em>cause &amp; effect</em> of making the choice, what it <em>means</em> to make the choice or what the <em>relationship</em> is between our behavior and the choice.  The following questions are useful in determining what we are paying attention to:</p>
<ol>
<li><strong>Cause &amp; Effect</strong> – What do I believe listening to my intuition can/will make happen in this situation?</li>
<li><strong>Meaning</strong> – What does it mean about me to make the decision of listening to my intuition?</li>
<li><strong>Relationship </strong>– What is the relationship between using my intuition and the situation I&#8217;m thinking of?</li>
</ol>
<p>Once we know what we have been paying attention to that is preventing us from being able to act, we can quickly re-frame the experience so that we are now paying attention to something that allows us some freedom and mobility within our thoughts about being intuitive.</p>
<p>Our thoughts about the situation will tell us exactly what our brains are looking for, and where the links to our intuition that carry the most impact, can be made.</p>
<p>For example, <strong>Cause and Effect</strong>:<br />
Lets say I&#8217;m getting the intuitive impulse to start a business and my immediate thought i<em>s that all new businesses fail</em>&#8230;this is a generalization that would make my intuition hard to follow but my mind is telling me exactly where to go here.</p>
<p>So I would challenge this assumption with.  <em>Since new businesses often fail, you want to be sure that your business is a success.</em></p>
<p>This structure is very different and invites me to explore my intuition rather than ignore it.</p>
<p>Example # 2,  <strong>Meaning</strong>:<br />
If I think <em>listening to my intuition to open a new business is irresponsible</em>, I&#8217;m not likely to want to align myself with this idea because it is most likely against my value system to be <em>irresponsible</em>.</p>
<p>I could serve myself much better by saying, <em>Since opening a new business is a large responsibility, gathering information intuitively gives me a larger pool of knowledge through which to make the best business decisions possible.</em></p>
<p>Example # 3, <strong>Context</strong>:<br />
If I&#8217;m thinking that <em>using intuition in (business situations) means people won&#8217;t like me</em>, then I might stop myself from accessing my intuition in these situations in order to avoid isolation.</p>
<p>A good re-frame would be, <em>So using intuition in business makes you think that people won&#8217;t like you, but your intuition is often very useful in creating connectedness with your friends.</em></p>
<p>All of these responses start to link our intuition with valued resources.  In the above scenarios these resources were represented as success, responsibility and connection with others.</p>
<p>The more we link our intuition to the things that we value in life, the easier it is for us not only to access but also to act upon and the stronger a resource it becomes!</p>
<p><a href="http://www.flickr.com/photos/julieastaub/2164935192/sizes/o/">Image Credit</a></p>
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		<title>Are You Asking Spirit to Help or to Mind Read?</title>
		<link>http://www.journeyinpro.com/2008/05/are-you-asking-spirit-to-help-or-to-mind-read/</link>
		<comments>http://www.journeyinpro.com/2008/05/are-you-asking-spirit-to-help-or-to-mind-read/#comments</comments>
		<pubDate>Fri, 30 May 2008 16:11:58 +0000</pubDate>
		<dc:creator>pkawal</dc:creator>
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		<description><![CDATA[Understanding the Limitations and Expectations You Have Around Receiving Help Sometimes we are in obvious need of help but are completely unable to articulate it even to ourselves&#8230;these are usually the times when we just wait for someone else to notice our predicament and offer a hand. I call this looking for a mind reader. [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.journeyinpro.com/blog_images/crystal_ball.jpg" alt="Crystall Ball - Mind Reading" width="400" height="395" /></p>
<p><strong>Understanding the Limitations and Expectations You Have Around Receiving Help</strong></p>
<p>Sometimes we are in obvious need of help but are completely unable to articulate it even to ourselves&#8230;these are usually the times when we just wait for someone else to notice our predicament and offer a hand.  I call this looking for a mind reader.</p>
<p>In situations when we find ourselves hoping for someone else to save us&#8230;we are usually doing so because within that moment we are actually not capable of seeking  assistance ourselves and here is the reason why this often happens.</p>
<p><strong>Option Lock </strong></p>
<p>Option lock is a form of tunnel vision that keeps us from seeing or experiencing the various things around us that we could be paying attention to.  A good way to visualize it is to imagine someone carrying an item that is too heavy for them down the stairs.  It seemed manageable when they began, but pretty soon they are out of breath and it takes every ounce of their concentration just to maintain balance and hold themselves and the item up.</p>
<p>At this point, with all of their attention focused on maintaining their current position they are in an <strong>option lock</strong>.  Unless they remove some of their attention away from maintaining this load&#8230;they will have no other course of action available and will literally allow the situation to play out in an unconscious way as they sit down, pinned underneath the items they are carrying until they can breath again.</p>
<p>The obvious course of action to the observing bystander would be to let go.  This is not as easy as it may sound (as anyone who has learned to water ski and has been drug face first through 20 or so feet of water while relentlessly hanging on the handles will tell you <img src='http://www.journeyinpro.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  ).  It requires consciousness to make another choice.</p>
<p>So what happens to consciousness in situations like these?  Where does it go?</p>
<p><strong>Losing Consciousness </strong></p>
<p>Anytime it takes so much of our concentration to just be with a situation it is difficult for us to direct our consciousness.  If you think of your attention like the small beam of light that is produced by a flashlight, then consciousness would be the hand holding the light that ultimately illuminates our surroundings.  When consciousness gets stuck, it&#8217;s no longer free to move and allow us to explore new options.</p>
<p>In situations that suck up all of our internal resources, we aren&#8217;t reserving enough energy to power our consciousness&#8230;or in other words to move the light.  We are now in a mode that is similar to Star Trek&#8217;s many auxiliary power scenarios in which only the areas vital to survival are given any juice.  This process is automatically switched on and controlled but just like in the science fiction version of this scene there is always a manual over ride.  With our light stuck in the last place we left it&#8230;it can be difficult to remember that there is a way out of being on autopilot.</p>
<p><strong>Regaining Consciousness</strong></p>
<p>The first step toward regaining consciousness is always breath.  If you breathe deeply for a few moments, you will have taken some of your attention back from whatever situation was absorbing it.  This automatically releases us from autopilot and we are essentially once again free to move about the cabin!</p>
<p><strong>Conscious Prayer: Making Well-Formed Requests</strong></p>
<p>It is often at the times when we are in option lock and we loose consciousness that we need prayer the most.  Spirit can&#8217;t answer unconscious prayers&#8230;it requires our consciousness to move the energy of our prayer requests throughout the spiritual realms.  This is largely because of a little thing called free-will.</p>
<p>So as stated previously, step one is to breathe.  The next step involves a high level of personal observation.  Ask yourself, what do I want help with?  What will having this help allow me to do or have or be that&#8217;s even more important (in other words, why does it matter or what are you trying to get for yourself by making this request)?  How will I know when I&#8217;ve gotten what I have asked for?</p>
<p><strong>Mind Reading: A Violation of Free Will</strong></p>
<p>When I was a little girl, I had such a special connection with my mom that I was absolutely certain that she knew everything I was thinking.  So certain was I of this, that I began to think I no longer needed to tell her anything about what I wanted.  One day, through a great disappointment I discovered that she could not, in fact, read my mind.  My wants and ideas had become too complicated for her to anticipate and I was going to have to learn to speak up and state what I wanted.</p>
<p>I think it works with spirit similarly.  When we are in the beginning stages, what we want is usually connected to our basic needs and spirit always takes care of us in this way.  As we grow beyond basic needs however&#8230;we&#8217;ve outgrown what spirit can automatically do for us and it is time for us to start directing the resources around us so that we get exactly what we want.</p>
<p>As much as we wish that spirit would sometimes just read our minds and take over our responsibility to govern ourselves within this universe, we must understand that spirit would never do anything to impede our gifts and/or power&#8230;that is why we have free-will.</p>
<p>We&#8217;ve been given consciousness for a reason&#8230;it is the power and responsibility inherited to us by our Creator Source&#8230;and it is our job, here in this earth experiment to learn to use this connection to create beauty, passion, purpose and joy within our lives <img src='http://www.journeyinpro.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>So if you catch yourself looking for a mind reader, realize quickly that the better way lies in empowering yourself instead&#8230;spirit is right there&#8230;ready, willing and waiting to fulfill your conscious requests!</p>
<p><a href="http://www.flickr.com/photos/25343896@N08/2494322435/">Image Credit</a></p>
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		<title>Aligning with Values on the Environmental Level</title>
		<link>http://www.journeyinpro.com/2008/03/aligning-with-values-on-the-environmental-level/</link>
		<comments>http://www.journeyinpro.com/2008/03/aligning-with-values-on-the-environmental-level/#comments</comments>
		<pubDate>Thu, 13 Mar 2008 20:35:41 +0000</pubDate>
		<dc:creator>pkawal</dc:creator>
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		<guid isPermaLink="false">http://www.paulakawal.com/2008/03/13/aligning-with-values-on-the-environmental-level/</guid>
		<description><![CDATA[As a coach, I spend a lot of time working with the value systems of my clients. In fact, it is one of the areas that I will first search for incongruities that leak and dilute their personal power and prevent them from showing up fully in their lives. Many clients have ideas about what [...]]]></description>
			<content:encoded><![CDATA[<p>As a coach, I spend a lot of time working with the value systems of my clients.  In fact, it is one of the areas that I will first search for incongruities that leak and dilute their personal power and prevent them from showing up fully in their lives.</p>
<p>Many clients have ideas about what they want in life and can&#8217;t figure out why they are not creating it.</p>
<p>What a client creates can be looked at as a reflection of the connection or lack of connection that they are currently experiencing with their values system.  Within the dance of this system is a call to deeply and truly connect with and honor themselves.</p>
<p>For this reason, we have to get honest with ourselves about what is really important to us, and honor it, in order to get what we want in life.  When we get clear about ourselves internally, we are ready to shift our external experience.</p>
<p><img src="http://www.journeyinpro.com/blog_images/honesty.jpg" alt="honesty" width="400" height="300" /></p>
<p><strong>What Do You Value?</strong></p>
<p>In order to find out what my clients value I have them do an exercise with index cards.  I ask them to think about what is really really, important to them, and why it&#8217;s important.  I then have them write these things on the front of the cards.</p>
<p>On the back of the cards I have them list all of the ways that they support these things with their time, money and energy.</p>
<p>Because much of what we do is unconscious, most people will find that there are areas in life that are really important to them that are not supported by their actions.  I like to think of this in terms of voting.</p>
<p><strong>Determining How You Vote</strong></p>
<p>Because time and money equal energy, writing down how you support your values is a really clear way to see what level of alignment you currently have with the forces that drive you in life and where to make shifts that can bring you closer.</p>
<p>For example let&#8217;s say that you live in an artsy town and you just love the fact that you are surrounded by creative people because one of your values is to experience unique and beautiful things because this helps you be present to life.</p>
<p>If every time you buy something for your home, you find yourself in Ikea instead of the beautiful little artisan shops in your town, then you probably aren&#8217;t voting very consciously toward this value <img src='http://www.journeyinpro.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>At this point you can examine the energy behind the thoughts and impulses that led you to put your time and money into Ikea.</p>
<p><strong>The Nature of the Thoughts Surrounding the Activity</strong></p>
<p>In the above scenario we could imagine a thought of going to look for a few items for one&#8217;s living room, which then triggers an unconscious reaction which results with the idea of Ikea popping into your head and off you go without further examination.  What happened to the value?  Why did it never come into play?</p>
<p>Values take conscious awareness to implement and align with.  In the above example, I used a value that is often brow-beaten by our unconscious alignment with our societies thought pattern of getting the best possible deal.</p>
<p>When I examine my own thought processes of getting a great deal, I notice a huge undertone of lack.  Personally, that&#8217;s not the energy I want to put out in the world.  This kind of unconscious motivation puts an invisible wall up between me and what I want to experience.</p>
<p><strong>Using Body Wisdom to Determine What&#8217;s Most Important to Experience</strong></p>
<p>For many people values are vague concepts floating around in their heads in a way that is disconnected from their experience.  Often times they are not yet living their values because they haven&#8217;t learned to bring them into their bodies and therefore into their physical experience.</p>
<p>When you place your values inside of your body, you can access them environmentally, in this way you can feel where you are voting with your time and energy and whether or not you are honoring yourself with your actions.</p>
<p>When I place the energy of getting a good deal in my body as my primary motivation, I feel a bit sick in my stomach.  When I place the energy of choosing to work with companies with an eye out for the whole as well as themselves, I feel a deep sense of rooted power.</p>
<p>My body will tell me which is the correct action for me.  Now to clarify, I&#8217;m not saying to completely ignore price, I am only saying to examine the order in which you structure what is important, in other words, to determine which should come first.</p>
<p><strong>Aligning Your Business with Your Values</strong></p>
<p>When I first became aware of some of the unconscious processes that ran automatically in the background when I would search for products and services for my business, I was literally startled by what I found.  I instantly made the decision to restructure my business to honor my values and I thought perhaps you might like to join me.</p>
<p>Here is what is on my list to do:</p>
<ol>
<li>Find a hosting company that runs on solar energy</li>
<li>Use a credit card processor that gives 10% of their proceeds back to the environment</li>
<li>Produce business products, recordings and books on post consumer recycled paper and pop bottles</li>
<li>Use a financial institution who works with small companies that want to positively impact the world</li>
</ol>
<p><strong>Putting it in Action</strong></p>
<p>When the main thrust of my energy enters the world from within my values, it makes a huge difference in how I honor myself and others.</p>
<p>If you would like to experiment similarly, and are searching for an easy way to find conscious businesses with which to partner, I suggest looking in the <a href="https://www.coopamerica.org/pubs/greenpages/">Co-Op America&#8217;s National Green Pages</a> for the services you need.</p>
<p><a href="http://www.flickr.com/photos/18121093@N03/1862996831/sizes/m/">Image Credit</a></p>
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		<title>Four Levels of Consciousness</title>
		<link>http://www.journeyinpro.com/2008/02/four-levels-of-consciousness/</link>
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		<pubDate>Thu, 07 Feb 2008 18:36:37 +0000</pubDate>
		<dc:creator>pkawal</dc:creator>
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		<category><![CDATA[Building Awareness]]></category>
		<category><![CDATA[Life Coaching]]></category>
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		<category><![CDATA[four levels of consciousness]]></category>
		<category><![CDATA[Helen attridge green]]></category>
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		<category><![CDATA[self assessing your own level of consciousness]]></category>

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		<description><![CDATA[While in NLP Practitioner Training this weekend I was fortunate once again to be re-united with Master Coach and trainer Helen Attridge Green as we studied Success Strategies. Helen is an extraordinarily successful coach, so it was a lot of fun taking apart her process to see what her goals are and how it is [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.journeyinpro.com/blog_images/4levelsofcs.jpg" alt="Four Levels of Consciousness" width="400" height="400" /></p>
<p>While in <a href="http://www.nlpca.com">NLP Practitioner Training</a> this weekend I was fortunate once again to be re-united with <strong><a href="http://www.innerwisdomcoaching.com">Master Coach and trainer Helen Attridge Green</a></strong> as we studied<strong> Success Strategies</strong>.  Helen is an extraordinarily successful coach, so it was a lot of fun taking apart her process to see what her goals are and how it is that she assesses who she wants to work with.</p>
<p>The first step of success lies in having an outcome, so the question was asked of Helen, what if you honestly don&#8217;t have any idea of what you want?  What if all you know is that you&#8217;re not happy with the way things are?</p>
<p>This question spawned a number of things one can do to get the focus to shift toward a desired experience, one of the most powerful though was the <strong>Four Levels of Consciousness</strong>.</p>
<p><strong>A Self-Assessment Tool</strong></p>
<p>What I love about this model is how it can be quickly applied to just about any situation.  It makes it really easy to identify what level you&#8217;re operating from, where you need to be and the single most valuable thing that will lead you to your desired place.  For anyone well traveled on the personal development road&#8230;this is amazingly handy!</p>
<p><strong>Life is Happening TO ME</strong></p>
<p>The first level is Life is Happening to Me.  In this stage you feel victimized and helpless&#8230;as if you have absolutely no power and that something else has to happen in your external environment in order to make a change.  To move out of this stage you have to give up <strong>blame</strong>.</p>
<p><strong>Life is Happening BY ME</strong></p>
<p>The second level is Life is Happening By Me.  In this stage you will feel that you have complete control over everything and that it will happen because you will make it happen.  This is the highly driven personal action stage.  In order to move out of this stage you have to relinquish <strong>control</strong>.</p>
<p><strong>Life is Happening THROUGH ME</strong></p>
<p>The third level is Life is Happening Through Me.  In this stage you feel that you are here for a reason and that you have a purpose.  You have gifts, you &#8216;re in touch with your Higher Power.  You trust that you will get what you need, you don&#8217;t even have to try that hard to get it and know that worry just cuts you off from Source.  In order to move out of this level you need to release <strong>separation</strong>.</p>
<p><strong>Life is Happening AS ME</strong></p>
<p>The fourth level of consciousness is Life is Happening As Me.  In this stage you feel that there is no separation between you and Spirit and you and others.  You show up without the beliefs that keep you separate so you are operating from a perspective of compassion in which you don&#8217;t necessarily feel that you need to change others or the environment because you see yourself as an extension of it.</p>
<p><strong>Constantly Moving</strong></p>
<p>In any context we are constantly moving back and forth between these different levels of operation all of the time.  We often do this unconsciously in reaction to whatever is presenting itself to us within our life situations.</p>
<p>The <strong>Four Levels of Consciousness</strong> model allows us to purposefully assess where we are currently operating within our contexts and if that is the most appropriate and productive approach or if another level might serve us better within our experience?</p>
<p>It also provides a platform from which we can understand how it is that we participate in each level, how we create it and where to make the change in order to create something else.</p>
<p><a href="http://www.flickr.com/photos/55357038@N00/449133194/">Image Credit</a></p>
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		<title>A Lightworker&#039;s Journey Inward&#8230;</title>
		<link>http://www.journeyinpro.com/2007/12/a-lightworkers-journey-inward/</link>
		<comments>http://www.journeyinpro.com/2007/12/a-lightworkers-journey-inward/#comments</comments>
		<pubDate>Thu, 20 Dec 2007 15:38:02 +0000</pubDate>
		<dc:creator>pkawal</dc:creator>
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		<category><![CDATA[Patricia Singleton]]></category>

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		<description><![CDATA[Patricia Singleton (the recipient of the free coaching session given away on the site to celebrate it&#8217;s launch) has written about her experience on her blog, Spiritual Journey of a Lightworker. Yesterday at 1:00 p.m. CST, I was blessed with a free session with Paula Kawal which I won by leaving a comment on her [...]]]></description>
			<content:encoded><![CDATA[<p>Patricia Singleton (the recipient of the free coaching session given away on the site to celebrate it&#8217;s launch) has written about her experience on her blog, <a href="http://patriciasingleton.blogspot.com">Spiritual Journey of a Lightworker.</a></p>
<blockquote><p>Yesterday at 1:00 p.m. CST, I was blessed with a free session with Paula Kawal which I won by leaving a comment on her article Celebrate the Wellspring and Win a Free Coaching Session found on her website <a href="http://www.paulakawal.com">paulakawal.com</a> . If you aren&#8217;t aware or haven&#8217;t visited in awhile, visit Paula at her site. You will be glad that you did. The writing and the coaching sessions that she does are fantastic.</p></blockquote>
<p>Patricia blogs in great detail about her amazing results and what her session was like&#8230;so if you&#8217;ve been curious about coaching and want to hear someone&#8217;s first-hand account, then head on over to her site and share her experience by reading her <a href="http://patriciasingleton.blogspot.com/2007/12/journey-within-coaching-session-with.html">Journey Within Coaching Session with Paula Kawal</a> post <img src='http://www.journeyinpro.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  .</p>
<p>For a really good comparison of what she was experiencing before our session also read, <a href="http://patriciasingleton.blogspot.com/2007/12/cry-when-you-need-to.html">Cry When You Need To</a> and <a href="http://patriciasingleton.blogspot.com/2007/12/feelings.html">Feelings</a>.</p>
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